Look, your brain and body require carbohydrates. Why? Because Carbs provide you with energy that you need to function properly and stay healthy.
When your body is lacking in the energy it needs from carbohydrates it will fight back! The next thing you know, you have nothing but a failed Low Carb Diet and some really unpleasant and in some cases debilitating side effects.
When trying to find the Best Low Car Diet for Fast Weight Loss, you will see that typical low carb diets do not work. Why? Because they deprive your body of just about every carbohydrate that it needs to function and even worse, they make you do it for unhealthy Periods of Time. If you want an effective fat burning diet, you must learn to MANIPULATE your Carbohydrate Intake. In other words, you have got to learn to USE food to LOSE weight!
Oddly enough, you do not need this type of extreme diet and you certainly don’t need pills or potions for fast and healthy weight loss. What you must learn for weight loss success is how to rotate your carbs and proteins to boost your metabolism.
Yes, you should decrease your carbohydrate intake, but for temporary periods of time only!. Then, increase those carbs and then lower them. You should never go for long periods of time on low carb and high protein diets. You will not achieve lasting or healthy results with this type of yo-yo plan. Why is it so hard to understand how to balance the proper Carbohydrate intake anyway? You probably know or have heard about healthy vs unhealthy carbs right? Well here’s a news flash– the problem with carbs is that they can be “healthy” but still very fattening.
Pasta is the perfect example of this “problem food.” Most pasta believe it or not is categorized as a “healthy” food. Why? because it is enriched with nutrients that your body needs and might be lacking. Additionally it has a low glycemic rating. But the bad new is this… Pasta is exploding with calories! The typical serving of Pasta has 2 times the number of carbohydrate calories that a body can process! So what happens? Your body will convert those excess carb calories into FAT Tissue, exactly what you’re trying to avoid.
Also, what does the average person eat with pasta? Meat Balls, Pesto, Alfredo or another Type of Sauce? Do you see how the excess calories that your body simply turns into fat just keep adding up and adding up?
So should you avoid pasta altogether? NO! remember what we said about carbs providing much needed energy? Ok, so how should you eat pasta to loose weight? First learn how to ROTATE your carbohydrates and next–eat half of the portion you would normally receive from a restaurant. Also and I can’t stress this enough, don’t eat it with Alfredo or anything except a Simple spaghetti sauce with seasoning salt for additional flavor.
If you want to eat pasta and again you can from time to time; you should make it at home. Eating pasta out will surely give you too much as a portion and the sauce will more than likely just add fat tissue to your body. You should also be aware of other carbohydrates like rice which again has tons of calories and the portions you receive from your favorite restaurant are way over the top.
The bottom line–Carbohydrate intake needs to be monitored BUT you do NOT have to go on a high protein low carb diet to lose weight and be healthy. However you do need to learn the proper way to ROTATE your carbs for the optimum period of time since the wrong carbs and the wrong carb portions will make you gain weight very quickly.
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