About one in every four Americans suffer from high blood pressure. Heart attack, stroke, and heart disease are strongly linked to this condition. If you’re one of the many people who has this condition, you can help control it by following a high blood pressure diet. Along with certain things you should avoid, there are great foods that will help naturally lower high blood pressure and lower your risk for other conditions.
Excluding certain things that could cause more damage, raise your blood pressure, or add other problems is one of the keys to a healthy high blood pressure diet. Examples of things to avoid include salt, alcohol, red meat, and sugars. There are salt and sugar substitutes you can always add to your food instead.
Foods that are high in potassium should be a part of your high blood pressure diet. They help to maintain a healthy blood pressure. Some of those foods are bananas, avocados, tomato juice, grapefruit juice and acorn squash. Then there are the foods rich in magnesium and calcium, which are also said to do their part to lower blood pressure levels. Examples of such foods include sardines (with the bones!), broccoli, green beans, tofu, spinach, and legumes.
Make sure that you omit the foods which may cause problems in people with high blood pressure, and try to eat more of the good foods which help lower or prevent high blood pressure. Take care of yourself; this will lower the risk of developing medical conditions triggered by high blood pressure. You can also reduce the risk of having a heart attack or stroke that is blood pressure related.
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