There is a lot of confusion about the Keto Diet. Many people are unaware of how it works, and others consider it to be harsh and harmful to health. If you are looking for an opinion from Health Experts, then do know that Keto is ruling the world in terms of fitness and weight loss. Pull up your socks and start the 28-Day Keto Challenge!
Yes, we are serious about it. Read the article to get the necessary knowledge on how you can start the 28-Day Keto Challenge. Let’s get down to the basics:
What is Keto Diet?
Broadly speaking the diet comprises four techniques. Either it comprises of foods that are high in carbohydrates or high in fat. According to one’s Body Mass Index, a dietician can recommend one of the following four types of Keto Diets. But, do know that you do not necessarily need a nutritionist’s guidance. Keto diet is simple and often an experiment where you will require trying out a few things. You should observe the changes and see if a diet is working the way it should or not. If not, then switch it!
- SKD – Standard Keto Diet. In this, you will be asked to consume about 80% fat and rest carbohydrates and proteins. These are the most commonly followed diet plan and have positive results.
- CKD– Cyclical Keto Diet in which 5 days of hard Keto regime and 2 days straight full of carbs are required to consume. It is quite tough and will require a nutritionist’s guidance.
- TKD– Targeted Keto Diet is a planned schedule for consuming the food before and after a workout session. It is strategic and depends highly on the type of workout you follow each day.
- High-Protein Keto Diet– as the name suggests contains more protein than the fats and carbohydrates. The percent is nearly 55 percent fat, 35 percent protein and the rest 10 percent carbohydrates.
Now that the above is clear, let’s talk about the 28-Day Keto Challenge. It comprised of SKD that is the Standard Keto Diet. Low carbs and high-fat diet with intermittent fasting in between and other techniques are what Keto is all about. The diet aims to put the body under the process of ketosis. In this, our metabolic system helps naturally lose weight. The body is forced to use the fat as we are eating low carbs. The body starts to synthesize fats for getting energy which gets used very quickly.
Did you check out the 28 Day Keto Challenge Reviews?
The internet is blasting with 28-Day Keto Challenge review hovering everywhere. It is creating excitement where people are keen on learning recipes and plans for the Keto Diet. Talk shows, social media, books and what not! The health experts from all around the world are talking about the low-carb high-fat diet.
People have shown wonderful results. The 28 day Keto challenge reviews that have come forward are motivating people all across the globe. People are posting their pictures, videos and talking about their transformations on social media channels.
When you think about starting the Keto Diet, be aware of the current body issues. To put it in other words, do not go overboard with the Keto diet. If you are a heart patient, diabetic or dealing with any other health issue, you must consult a dietician. It is necessary to know what you are putting yourself into. Usually, there will not be a problem as you will be consuming healthy foods. But, in the case of patients with heart disease, high fats may not be as much suitable. Also, there is a difference between good fats and bad fats. Our bodies required good fats in subtle amounts. It is best to take a dietician’s guidance to understand which food can help you in following a Keto regime healthily.
Though, it is seen that people with health problems overcame their body issues after following the Keto Diet. Overweight, obesity is the reason for why you have most of the body problems. In cases where people are dealing with heart diseases, diabetes, joint problems and more, losing weight is essential. Keto Diet is an effective way where you do not have to torture your body with vigorous exercise. Also, one does not have to follow harsh diet plans where people are starving themselves to get slim.
Keto Diet is 100 percent healthy!
If you believe that the Keto Diet is harsh and harmful then you are wrong. The studies have shown their effectiveness. Read through about the 28 Day Keto Challenge Review to learn and explore how it changed the lives of several people. Keto diet is where you eat organic and natural foods that are rich in fats and low in carbs which is like a cherry on a cake. You do not deprive yourself of delicious food out there but you need to be vigilant.
A Tip for you!
Following a new diet is never easy. There will be ups and downs as to adjust to a new schedule will be challenging. When you decide to take on the 28- Day Keto Challenge, be prepared for a journey that will change your life. You will lose weight healthily and also overcome many health problems. Because the Keto diet washes away the toxins in the body, it will leave you with glowing skin with controlled acne. Your hair will grow and will be shiny. Stomach problems like digestion and gas will no longer trouble you. The only tip that we give you is to stay dedicated and not give up.
Be aware! Foods that are rich in fats do not mean that you can consume fried junk food. It just means that you eat such foods that are natural and high in fat.