The “Max Plank” diet was created by researchers from the Max Plank Nutrition Institute in Germany and, if followed for two weeks, it may enhance the metabolism and prevent the body from gaining weight for the next three years, according to its authors.
For the Max Plank diet, alcohol or sweets are strictly prohibited. Dieters should drink at least 0.5 gallons of liquid per day and use only diet salt. They shouldn’t consume sweetened beverages or mineral water.
Monday:
For breakfast, dieters should have a coffee without sugar or milk. Lunch includes two boiled eggs and boiled spinach. Dinner consists of one large beef barbecue with plenty of green salad and celery. Dieters should not consume bread.
Tuesday:
For breakfast, dieters should have a coffee without sugar or milk. Lunch includes a large beef barbecue with plenty of green salad and fruits, but no bread. For dinner, you may have as much ham as you want, but no bread.
Wednesday:
For breakfast, have a coffee without sugar or milk with two ounces of bread. Lunch may consist of two boiled eggs with plenty of green salad and tomatoes. Ham and green salad are allowed for dinner. Dieters shouldn’t eat bread for lunch and dinner.
Thursday:
For breakfast, have a coffee without sugar or milk with two ounces of bread. For lunch, try one egg with plenty of raw or boiled carrots and cheese. For dinner, have as many fruits with yogurt as you want.
Friday:
Breakfast consists of a coffee without sugar or milk and raw carrots with lemon juice. For lunch, try boiled fish with tomatoes. For dinner, you should have a beef barbecue with salad. No bread is allowed for lunch and dinner.
Saturday:
For breakfast, dieters may have a cup of coffee without sugar or milk and two ounces of bread, as much grilled chicken as you want for lunch, and two boiled eggs with carrots for dinner.
