Have you ever tried to lose weight? Did you know that if you really want to lose weight you should select the diet, according to your blood type? In this article I am going to tell you which food you should eat if you have A, B, O, or even AB blood type.
We are not all the same, each person is different and needs his own diet plan. Diet plans which are aimed at the general population, might not help you. Different blood types need different metabolic stimulation and certain foods can even act as poisons to certain blood types, causing health problems and obesity.
First of all, you need to know your blood type before you start your blood type diet. There are 4 blood types as it was mentioned above: A, B, O and AB.
People with O blood type should a high-protein food such as meat and fish, supplemented with vegetables, root ones in particular. These people should use high-protein diets to lose weight.
People with A blood type should eat a vegetarian food and use vegetarian diets.
People with B blood type can eat a widely varied diet, with meat, fruit and vegetables of all types.
People with AB can eat whatever A and B blood types eat!
Follow this simple rules and you will lose weight for sure. If you want to learn more about blood type diets, you should visit the site below. You will find information about new diet, based not on calorie or carb counting, but on food you eat. I recommend you this diet because I use it myself at the moment.
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