A healthy food diet is beneficial for everyone. It is important to take care of your body and if you eat well, you will reap the good benefits. A healthy diet does not need to be boring! It should be tasty, balanced and exciting. If you get bored with a diet, you will quickly abandon it!
A healthy food diet is a life eating plan rather than a short term fad diet (fad diets do not work because your body does not get all its required nutrients and you end up with hunger pangs and cravings).
To work best, the body needs carbohydrates, proteins, fats, minerals, vitamins and liquids. A good selection of vegetables, fruits, grains and proteins is necessary and eating regular meals rather than just one huge one is better for you.
Eating well reduces the risk of illnesses such as cancer, high blood pressure, diabetes and heart disease. A poor diet can result in obesity, lethargy and spotty skin. A good diet will help you maintain a healthy weight which is a big factor in overall health.
The body works like a machine in a way – if you put good, healthy foods in, it will look and perform better.
Examples of healthy foods include vegetables, fruit, meat, fish, nuts and whole grain products.
Foods containing carbohydrates which raise your blood sugar abruptly (like white bread, donuts or instant mashed potato) will cause a sharp energy spike followed by a rapid drop. This makes you hungry again soon after eating, rather than satisfying you. This makes you crave more unhealthy food.
Not being a good cook or not having the time is not an excuse! It is possible to have healthy food delivered to your door, either fresh ingredients or prepared meals.
You can also make a batch of healthy stew or a stir fry and refrigerate or freeze the remainder to quickly heat through for another day when you have less time. If you have eaten mainly frozen dinners in the past, you might find you actually enjoy cooking and being creative! It can be a lot of fun to experiment with cooking.
Because a good diet should be balanced, you can still have treats.
It is a bad idea to deprive yourself totally of your favorite foods so the occasional slice of chocolate cake is fine. You don’t need to cut anything out completely. You can, however, make good choices and substitute one food choice for another.
Changes should be made gradually. You can begin by introducing more fresh fruit and vegetables into your diet, and perhaps swapping white processed bread for a whole grain bread.
If you normally deep fry a lot of food, try baking or grilling it instead.
Check the labels on foods you like and you might be surprised at the amount of added salt, sugar or unnecessary fillers they contain.
Your body gets used to a new eating regime within a couple of weeks so you will find you don’t miss eating all the junk foods you did before. A healthy food diet is essential to maintain good health and keep you feeling great.
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