The Bible declares some kinds of meat, including pork and shellfish, to be unclean, meaning they are not meant to be consumed as food. Many don’t realize that the dietary laws God gave in this regard still apply. Indeed, it appears likely that God gave these laws because the proscribed meat is simply bad for us, unfit for human consumption.
On the shores of the Sea of Galilee, fish was a common article of food in the days of Jesus”. Several of Jesus’ disciples were former fishermen, and Jesus Himself ate fish. Current research demonstrates that fish and fowl are especially healthy foods. A small portion provides about half the daily adult protein requirement and has half to one-third the calories and fat of a similar portion of steak. Moreover, fish fat contains a special group of polyunsaturated fatty acids known as omega-3s. Research has shown that omega-3s can protect against heart disease.
The Bible tells us not to consume animal fat and blood. Scientists now realize that a direct cause-and-effect relationship exists between excess consumption of fat and heart disease. God supplied His people with this in abundance in that He placed them in a “land of olive oil”. A modern example that indicates olive oil is healthy for food is the dietary habits of the inhabitants of the Greek island of Crete. “Residents of Crete consume more olive oil per person than any other nation. In a fifteen-year period, 38 out of 10,000 Cretans died of heart disease, as compared to 773 out of 10,000 Americans. Fruits and vegetables, along with whole grains, constituted the bulk of the biblical diet. The vegetables included leeks, onions, garlic and cucumbers. Fruits mentioned include apples, figs, grapes, berries, apricots, melons and pomegranates. Grapes were particularly popular. Adding more of these fruits and vegetables to your diet in place of other foods will supply a wealth of nutrition and also help with weight control.
“Fruits and veggies come loaded with complex carbohydrates and other essentials for life, such as amino acids and essential fatty acids. They also include many of the natural vitamins and minerals vital to human nutrition. Modern dietary science and research verify that the information Bible contains is accurate and beneficial-and that’s only logical, since God, the designer of our bodies, knows what we should eat.
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