Free low cholesterol diets now widely available online can help people manage their cholesterol problems. Sample menus and recipes can be downloaded and integrated to current diet programs.
What is cholesterol?
Cholesterol is a waxy, spongy, fat-like substance found mainly in the bloodstream and in body cells. It is a lipid particle, which means it cannot be dissolved. Unknown to most people, however, cholesterol is a vital substance in maintaining a healthy body. It produces certain hormones and cell membranes.
There are two types of cholesterol, the bad cholesterol and the good cholesterol. The “bad” cholesterol, commonly referred to as LDL (low density lipo-protein), is the one responsible for many cases of heart attacks.
Excessive LDL cholesterol makes you more prone to coronary ailments. When there is a high level of LDL cholesterol circulating in your blood, your arteries will form a bulky solid deposit called plaque. This will make your arteries less flexible and result in blockage of blood flow. Strokes or heart attacks can follow.
Where does cholesterol come from and how can you control it?
About 75% of blood cholesterol come from the body’s cells and the liver; 25% from food intake.
Genetics can explain why your body’s cells or liver produce excessive cholesterol. If you have inherited a liver that produces blood cholesterol at an excessive amount, it definitely means that you need a change in diet.
A low cholesterol diet can supplement your current diet program.
You may consider integrating a low cholesterol diet with your current weight loss program. Select which foods under the low cholesterol diet can best replace your existing weight loss program.
Where can I find free low cholesterol diets online?
The Internet can be a convenient and practical source of free low cholesterol diet menus and recipes.
For example, Americanheart.org is a website that explains in an easy to understand manner how high cholesterol is triggered. It contains free low cholesterol diet menus, as well as articles on diseases resulting from high cholesterol levels.
Loweringcholesterol.net publishes alternative herbal medication for high cholesterol. It provides free low cholesterol diet recipes and menus and information on herbal medicines.
Ediets.com provides free low cholesterol diet recipes and low fat diet menus. It will also guide you on how to plan your meals.
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