There are many food and meals that generally augers one to be feeling in the pink, out of which ,a good number of food items are rich in energy content and could be aptly labeled “Nutritious,” but for certain reasons, outlined below, you should stay away from the understated Items..
#1: Breakfast Cereals
Most cereals claim to have the whole part of the grains, protein rich diet, carbohydrate, fat, vitamins and minerals, which they do, but they also contain a good quantity of dissolved sugar and processed, artificial ingredients.
#2: Fruit Juices like Pineapple, Orange or grapes.
There is no denying the fact that they contain vitamin C and may come from real fruit content, but the fact remains, they are AGAIN loaded with sugar! Yes, it’s natural sugar, but it’s still sugar-Providing High Calorie and we all know sugar turns to be fat.
#3: Balance Bars
Some company claims to be having the perfect ratio of protein, fat, carbohydrates, vitamins and minerals and they do. Some just claim to be a good meal replacement (Protein rich Balance Bar) because they contain fats and proteins, and the fact stays that they do. But if you take a look at the label of most of those bars, you’ll see high fructose cum syrup, sugar and fractionated oils.
