There are many benefits of exercise regardless of your age, sex or physical ability. But sometimes the effort to get started is just too much, and it is easier to stay sitting on the couch wishing that you could lose weight and get fitter rather than actually doing something about it. Regular exercise has both immediate and long-lasting effects but it easy to avoid. But you have to break the habit of inactivity. A human body at rest tends to stay at rest, and a human being in motion tends to stay in motion.
To get your weight loss exercise plan into action, here are 5 steps to follow to so you can start to live a happier, healthier and longer life.
1. Exercise First Thing.
Exercising first thing in the morning has been proven to lead to improved health patterns, increased productivity during the day and greater tendency to stick with the exercise routine. It’s easy to make excuses about missing out on your workout session at the end of a long and hectic day. Whilst when it’s the morning, you are fresh and can get your exercise completed before you start your day.
2. Remain Consistent.
Generally it takes about two and a half to three weeks to program your mind into habit forming actions, so you need to exercise regularly for 17 to 21 days. From that point one, which may be longer or shorter for some people, your exercise plan will become a routine. It will be a pre-programmed and an automatic activity in your weekly schedule.
3. Change Your Attitude To Exercise.
Your weight loss exercise plan will help you to more than just lose weight.
The mental benefits of exercise, even at moderate levels, bring about good self-esteem, reduced feelings of depression, a lesser amount of anxiety and decreased stress. It can even help your sleep patterns. Start off small and slowly build on the amount of weekly physical activity that you do. Eventually, your opinion of exercise will start to improve over time.
4. Have An Objective.
One of the greatest benefits of exercise is the change in your body shape and weight. Shedding several pounds or inches has a significant effect on how you think about exercise and physical activity. By setting objectives you have something to aim. When your weight loss exercise plan has a purpose, it’s more likely that you will reach your desired weight and body shape.
5. Get A Friend To Join In.
Research has routinely proven that having someone else included in your exercise routine to lose weight holds you accountable, and you become more consistent with your physical activity. You’ll both enjoy the social benefits of exercise and you’ll begin to see the results as you both lose weight and get fitter. A friend that is exercising with you can really encourage you to keep going.