You can spend hours in the gym hoping to lose weight, build muscle, and feel better about yourself. Long, strenuous cardio workouts have always been promoted as increasing cardiovascular health, or the function of your heart, lungs, and circulatory system. But, you may actually be working out regularly and not seeing the results you want to achieve. And, your exercise may be damaging your heart and lungs in the process. It’s time to learn about the PACE program by Dr. Al Sears, MD. Dr. Sears is a medical doctor specializing in Anti-Aging medicine and he developed the PACE program as an effective way to boost your cardiovascular health and overall fitness level without spending hours in the gym each day.
The PACE program, which stands for Progressively Accelerating Cardiopulmonary Exertion, relies on short periods of exertion followed by short periods of rest. You can spend as little as 12 minutes a day exercising and achieve better results than you would from spending hours in the gym.
And what about when you’re not exercising? With the PACE program, your body is switched on to “fat burning” mode to even burn fat while you’re not exercising. During traditional exercise, you burn fat while you work out. Dr. Sears has said that the problem with this kind of training is that your body thinks it “needs” to store reserve fat so that you’ll have something to burn during your next workout. Because the PACE program is done at intervals shorter than 20 minutes per day, your body never gets a chance to burn fat and therefore does not feel the need to create more fat for your next workout. Instead, the PACE program triggers “afterburn”, where your body will start to burn fat 24 hours after you’ve worked out. This happens after only minutes of exercise per day, not hours!
The PACE program doesn’t just help with weight loss. It will also help your heart and lungs get into the best shape ever, even reversing damage you may have caused by smoking in the past. The PACE system also builds up your immune system and builds muscle, without ever having to lift weights.
The PACE program works and you can read the testimonials that Dr. Sears has received on his website and learn about some of his patients and how much weight they lost while on his exercise program. You’ll see that they’d gotten immediate results and managed to keep the weight off too.
Check the PACE Program Book HERE [http://offto.net/pacebook/] or you can opt for the PACE program in DVD HERE [http://offto.net/pacedvd/].