There are a number of videos that promise an ultimate body cardio workout program that is sold on the market today. Are you one of those people who have tried one of them? Losing weight is not an easy feat. I am sure that there are many out there who are willing to pay for effective ways or means just to trim down their waist and get the body that they have always dreamed of. And why not if the result will be a more confident and healthier you, right? Here are some effective cardio workouts as claimed by the numerous people who have tried them:
Running- It is still the most popular way to lose body weight. As old as time, all you need is a good pair of running shoes. With the revolutionary on technology, you can even do it now inside the comfort of your home with the use of a treadmill. If you are a fan of the outdoors, then the sidewalk is your friend.
Sports- If you are a fan of the sports, then this is the perfect cardio workout for you. Swimming, volleyball, tennis, ice hockey, football, mountain biking-the possibilities are endless.
Walking- By simply changing your routine, it is possible for you to have a total body workout. You can even do it while you are at work. Instead of using the elevator, walk the stairs instead. It is a sure way to burn calories and tone your calves.
Aerobics- This is more popular with women. Sweat you war in the groove of music.
Dancing- It is a fun way to melt fat. Workout need not be boring and repetitive in order for it to be effective. You can even get to choose the music that you want. Do some belly dancing, hip hop steps or even ballroom dancing
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