Unless you’re very wealthy or a professional athlete you probably do not have an unlimited amount of time to work out. So you may be asking yourself how much exercise do you really need to do to get fit.
It really depends upon your goals. Do you want to run a marathon, live a long life, or maybe climb a mountain? Because everyone’s goals will be different we are going to concentrate on a cardio plan for good health. Remarkably, a little aerobic exercise actually goes a long way. Research shows that people who gain the most from aerobic exercise are those who go from being completely lazy to only marginal lazy, not the ones who go from being fit to super fit.
Studies have shown that you can lower your risk of heart disease by walking 30 minutes three to five times per week. This is typically enough exercise to increase your energy level, but not much in the way of fat loss. By keeping your workouts short in the beginning will help you get in the habit of exercising.
If you’re simply looking to feel better and improve the quality of your everyday life, being active is the key, even if you don’t always reach your target heart rate zone. However, to obtain maximum health benefits, significantly lowering your heart disease risk, it is wise to work out in your target heart rate zone the majority of the time. This is where a heart rate monitor watch will come in handy. They will keep track of your heart rate as well as fat calories burned, total calories burned, as well as many other features.
If you’re a beginner any exercise you do will be considered high intensity exercise. As you get more fit you will need to change your exercise routine to match your increasing strength and lung power. By monitoring your heart rate you will be able to adjust the intensity of your workouts much easier.
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