Traditionally, cardiovascular or cardio workouts are recommended by weight loss experts for getting rid of love handles. These types of workouts will burn your blood sugar and your body fats if you jog or run for at least 30 minutes! Read on to find out if they are truly effective in getting rid of love handles.
Marathon runners are champions at getting rid of love handles, but do you have the time and stamina to run for more than an hour? Sounds grueling, doesn’t it! There has to be an easier way to get the most out your cardio workout.
Cardio workouts can be specially engineered by accomplished trainers to get rid of your love handles. You do not have to suffer hours of traditional cardio workouts to get the body you want. High intensity full body training and multi-joint training exercises actually helped me in getting rid of my belly fat effectively in less time.
When you lift weights as part of your cardio workout, you’re toning up your muscles while you burn your belly fat. It’s so easy. Routines specially designed by understanding your body, is the effective way to getting rid of love handles. This approach has been studied and developed carefully by certified trainers.
Jogging or stair climbing is actually considered a slow cardio workout to get rid of your belly fat. If you opt for a strategic workout that includes high intensity push-ups, crunches and lunges (to name a few), your metabolic rate will be boosted. This is a really effective way to getting rid of love handles.
The combination of strength and cardio exercise I’m recommending is an innovative new approach to get rid of your love handles and flabs. It’s easy to do and it won’t take as much time as a traditional workout would. In fact, 5 minutes of a high intensity full body work out will already get your heart pumping. The magic is in combining your muscle strength work out in a ‘cardio way’ to get the most effective results.
I stumbled upon NiceFlatAbs.com [http://www.niceflatabs.com] and it has worked tremendously for me. My friends have tried it too and it works like a charm. I even found some great advice on healthy balanced diets here. There are no gimmicks or secret drinks to swallow; just a superbly designed and proven exercise system for getting rid of love handles.
To read more on the strategic cardio workouts that are incredibly efficient for getting rid of love handles, check out Claire Summer’s page on Love Handles Cardio Workouts for effective, long lasting and reliable tips.
