The grapefruit diet has been around since the 1930s. Then, it originated in Hollywood but only became popular in the 1970s and then again in the 1980s. In a nutshell, the diet requires a person to eat large amounts of meat and a half a piece of grapefruit before every meal. The grapefruit is believed to help the body burn fat. In this article, I will give you some tips on following the grapefruit diet.
Tip 1: Decide when
The grapefruit diet is a restrictive diet. While it may ensure that you lose weight quickly in a short period of time, it can also make you feel tired and lethargic. Grapefruit will also make you go to the toilet more often. You should therefore choose a period of time where these types of side effects won’t affect your life at home or work. For example, you shouldn’t follow this diet when you are travelling.
Tip 2: Stock up on grapefruit
In order to follow this diet, you will need to eat half a piece of grapefruit before every meal. This means you will be going through a lot of grapefruit. By stocking up on enough grapefruit to last you the 12 days you will be able to follow through the diet for the full period of time.
Tip 3: Drink plenty of water
You need to stay hydrated when following a diet like this. As mentioned before, it is a diet that is designed to have your lose weight in a short period of time. That means you need to stay hydrated as your body will be experience a rapid lost of weight. You drink at least 10 glasses a day.
Tip 4: Get plenty of support
Any diet requires the help of the people around you to keep you motivated and help you stay on track. You should enlist the help of your friends and family in this regard. Some may even want to go on the diet with you.
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