There has always been debate whether losing weight fast is a good idea or if the best way to lose weight is slowly over a long period of time. Most people who want to lose weight want to do it fast because they are tired of being overweight. Despite what experts have been saying for years, there is some new evidence that suggests slow and steady may not be the best option and that quick weight loss may be the best route for many people.
There has been recent evidence that shows quick weight loss can be more beneficial for some people than slow weight loss. It has always been thought that when you lose weight slowly it is better because you are learning the proper diet and lifestyle habits that you will need to maintain the weight loss. When you lose weight quickly you may be taking short cuts or doing things that are not healthy for your body.
However, new evidence suggests that losing weight fast is better at motivating people to stick with it. People see changes in their body faster so they begin to feel better. they see their efforts paying off and that makes them want to keep doing what they have been doing. Losing weight slowly can be discouraging and make people give up when they have worked so hard and do not see results.
What Is Best For You
So, is losing weight slowly or quickly the best option for you? That really depends on your personal situation. If you get easily discouraged when trying to lose weight, then quick weight loss may be the best choice. If you are more patient and you are willing to wait for results then you should probably stick to slow and steady weight loss. To help you figure out what works best for you, just think about the last time you tried to lose weight. Did you give up because you felt you were working so hard and nothing was happening? If this was the case then you can probably benefit from quick weight loss.
On the other hand, if you have some very bad eating habits, are resorting to fad diets or other harmful ways to lose weight then slow and steady weight loss may be best for you. You need the chance to develop good habits and to be healthy while losing weight. Putting your body through quick weight loss fads is harmful and will only hurt you in the long run. If you can’t find a healthy way to lose weight fast then you should stick to simple diet and exercise routines to lose weight slowly.
The Bottom Line
If you find yourself losing far more than the recommended 2 pounds a week weight loss then you really have nothing to worry about. You are fine. You can lose weight quickly without it being detrimental to your weight loss goals. However, if you are trying to force quick weight loss through unnatural and unhealthy means then it may mean quick weight loss is not the right option for you.