Get ready for summer with an appropriate weight,
if we have a few pounds over, start a weight loss program that includes diet, exercise program and a new lifestyle.
Usually you need some thirty ingest calories per kilogram of weight, so if you weigh 60 pounds should consume only 1800 calories over three meals a day.
If you start on a program to lose weight in a healthy manner, the weight will go down slowly until your ideal weight. The most important thing is to learn to eat the necessary portions of the first three food groups of the food guide pyramid.
The first group includes foods that provide energy, such as cereals, tubers and bread, the second group is composed of foods that protect the body such as fruits and vegetables, the third group is composed of milk and milk products, eggs, mixed, fish and meat.
If you start a diet plan to lose weight you will gradually lose pounds, but when the diet is finished, be sure to follow a diet plan but this time keeping in line with the changing needs of calories that your body has developed and avoid the yo-yo effect. It is very important to have a food culture that allows you to prepare a proper diet for your weight and health.
Cereals, fruits and vegetables should form the basis of our diet. On the contrary we need to reduce or eliminate sugar, fruit desserts replace, reduce food containing fat. Consume less rice and other simple carbohydrates, and, above all, control your portion sizes.
Controlling calorie intake is very important, but it is also necessary to increase energy expenditure undertaken an exercise program if it can be daily or at least three times a week. It runs daily between 20 and 30 minutes is one of the best exercises to lose weight if you want to lose any part of your body in particular should increase the performance in that area. The exercise can lose weight and maintain that weight any longer.
