You want to know how to get rid of belly fat, and I will show you how you can accomplish your goal using 4 simple tips you can start applying right away. The truth is that you can’t spot reduce belly fat. If you want to get rid of belly fat, you have to lower your overall bodyfat levels. The four tips I will show you do just that.
The first tip for how to get rid of belly fat is diet. When I say diet I don’t mean going on one where you barely eat anything. When I say diet I mean it in the literal sense as in the food you intake throughout a typical day. If your goal is to get rid of belly fat, you’re going to have to change your current 3 meals per day diet. That’s because in order to get rid of belly fat, you have to eat more often since this naturally increases your metabolism. You can start by taking your typical 3 meals per day and divide them over 4 to 6 smaller meals spread throughout the day. For example, if you regularly eat three 600-calorie meals per day, instead you’ll shoot for six 300-calorie meals. Start doing this today, and you will be closer to your goal of getting rid of that belly fat.
The next tip for how to get rid of belly fat is weight training. The main goal of a weight-training program is to gain muscle mass, and that is what’s going to fuel the fat burning process. The reason for this is that muscle burns more calories throughout the day, even in rest, where fat doesn’t burn any calories at all. The more lean muscle you have, the more calories your body burns. So this makes weight training an excellent choice for how to lose belly fat. In order to get the most benefit from weight training, you’ll have to work out for at least 30 minutes per day, between 3 to 6 times per week. By starting a weight training program, you will be one step closer to achieving a slimmer, overall body, and of course, getting rid of your belly fat. If for whatever reason you are not interested in weight training for losing your belly fat, you can opt for taking up walking. It’s not sexy, and it’s not extreme, but walking works because it causes your body to expend calories. Since walking is low intensity, it’ll take longer to start seeing results than if you were to take up a weight training program, but the results will come if you are consistent. You’ll want to start with 15 to 20 minutes per day 3 to 6 times per week. Work up to one hour per day, 6 days per week. Doing this will help you get rid of belly fat, but it’ll take several months to see results. If you’re after quicker results for how to get rid of that belly fat, then maybe you can try the next method.
High intensity interval training, or HIIT, is the last method I will be discussing for how to get rid of that unsightly belly fat. HIIT involves alternating periods of high intensity, with periods of low intensity. For example, alternating 100 yard sprints with 100 yard walking. You can also do this on a treadmill, a stationary bike, a rowing machine, or an elliptical machine. If you use a machine, you can go for time. For example, try 30 seconds of maximum, all out effort followed by 60 seconds of low effort. Do this for 10 to 20 minutes. HIIT workouts are usually rather short compared to low intensity workout (such as walking). As a result, you’ll burn fewer total calories per workout. However, you’re not after the fat burning effect of the immediate workout. What you’re after is the long term fat burning effect of HIIT. That’s because a typical HIIT workout will continue burning fat for 24 to 48 hours after the workout is done, and that’s what we’re after. That’s how you’re going to get rid of belly fat using the HIIT method.
You wanted to learn how to get rid of belly fat, and I’ve given you four tips. It’s up to you now to choose one, or more, and actually implement it. Each of these methods either by themselves, or in any combination will help you to get rid of your belly fat to the point where you’ll finally be able to see your abs that have been buried underneath all those layers of fat. Don’t procrastinate. Get started today.