Close Kept Secrets to Weight Loss Lesson #21


Write down the relationship that you intend to have with yourself each and everyday.  Act as if it is already occurring. Come from a foundation of love for yourself and the Universe will bring the people to show up to support you.  Your desired weight loss is already here!

Close Kept Secrets to Weight Loss Lesson #21 

You deserve everything that is wonderful!  Do you know how extraordinary you are?  Let’s spend a few moments writing about you and defining the relationship you desire with yourself.  Let me give you an example that I use for myself: 

Tami’s Life 

I am spiritually minded

I am financially responsible to me [the family.]

I am free to be me.

I respect myself.

I exercise each day.

I meditate each day.

I express gratitude each day.

I laugh…..wet your pants laughter….each day.

I use affirmations each day.

I use RET and EFT each day.

I have tons of fun.

I eat nutritious food each day.

I take fun vacations.

I play each day.

I shake my booty…..WAHOO!

I forgive myself and others.

I do deserve everything that is wonderful.

I say I’m sorry and make it right with others when I’m disconnected from God. 

Now you write down the relationship you have with yourself.  Remember to express as if it is already occurring.  Act as if.  You can use some or all of what I wrote or create your own.  Remember love is a verb so when you say you love yourself,Close Kept Secrets to Weight Loss Lesson #21 Articles what action steps do you take to show that you indeed love yourself.  What do you do each day for yourself? 

Believing and receiving what you deserve is still the #1 issue that my clients all have at their core.   When you have “I don’t deserve” at your core, you will sabotage things that are wonderful that come into your life.  Sabotage is very powerful and you don’t even recognize that’s what you’re doing.  It becomes such a pattern of behavior that is difficult to change.   

As I’m dating, I have had this come up for me.  It took a wonderful man to help me work through it.  For you see I had been the giver in my former marriage and didn’t know how to receive.  I had learned “I don’t deserve” in childhood.  Thus, it had carried over into my adulthood.  Can you relate to this?  I’m much better at receiving but that has taken daily work.  Yes, I have to do energy work and the daily activities I describe because I have stuff that comes up.  There are times when I have to amp it up like during this dating process. 

I have a great energy session focused on sabotage.  I have done this session with clients and it is very powerful.  You get the release you need and we discuss a daily plan to focus on your goals and transform your life.  You also get to be part of my weekly support calls to help you.  This is intended to get to the root of your overeating habits.  Do you think you have “I don’t deserve” at your core?  If you say yes, I’ve got the answers for you. 

Check out my website at and you can take part in an energy session.  You might also want to check out where you can hear a recorded message of my voice.  This website is focused on the Isagenix products that I use as part of my weight loss program.  

Now, ready to have some fun?  Repeat after me.   

I put everyone before me.

I like being last.

I like struggling.

I like disappointments.

I like having no control over my life.

I like feeling frustrated. 

Now, was that really fun to repeat those phrases?  I don’t think so.  These are some of the emotions that are underneath your weight.  Don’t you think it’s time to clear them to become all you can be?  Make a commitment to yourself and give me ONE HOUR; you’ll see a huge difference.   

Now let’s repeat the following with excitement and enthusiasm.  Jump up and down and really get that booty moving and shake it all over. 

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve! 

Feeling great, aren’t you?  You were born to deserve everything that is wonderful.  Remember this.  It is your birthright.  God wants it for you.  He’s been very patient in waiting for you to get it.  Aren’t you ready to please Him? 

ONE HOUR—think about it!! 

Love and hugs, 


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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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