What do I mean?
I mean that if you want to lose 40lbs, as an example, it may
take you a good 6 months. Well, this 6 months seems so
You then start thinking of what you’ll be doing 6 months
down the road and say to yourself that it will just take
Have you ever said this to yourself?
“But by the time I lose the 40lbs, I’ll be 34.”
This is how I used to think and how the vast majority of
the people I know who have been unable to lose the
You have to say “SO WHAT!”
“So what, I’ll be 34 by the time I lose the 40lbs. So
What? The age “34” is going to come whether I lose
the weight or not, so why not arrive at that age
healthier and slimmer, instead of my current
This “So what, the age or specific date will come
anyway, with or without the weightloss” is how you
have to think.
Too many times I see people sabotaging their efforts by
thinking this way.
They just cop out and give up, because it will just take
far too long, they’ll be 6 months older by the time they get
the weight off.
Can’t you see how self-defeating this way of thinking is?
When I point this out to people, it’s almost like a light
bulb has gone off in their head.
They didn’t even realize they were doing this to themselves.
And sometimes, just realizing you’re doing this will be the
main factor that gets you moving towards results with
your weight loss.
It’s unbelievable how something so minor can stop so many
people from getting the body they really want.
Break free from this way of thinking and get yourself on
the road to weightloss!
Good Luck with all your Fat loss & Fitness Goals!