It’s hard to get through the day without hearing about antioxidant supplements these days.
It’s about time we started to hear about them, considering some of the best nutritional supplements act as powerful antioxidants.
First, let’s discuss what antioxidants actually do for you in plain English. Antioxidants can neutralize the damaging effects from free radicals that roam about inside your body. Free radicals are reactive chemical substances that travel around within the body. They can cause havoc internally and damage the body’s healthy cells.
Some scientists believe that free radical damage is the root cause of today’s many diseases, such as cancer, heart disease, and more nasty diseases. Some of these scientists even say that this is why we actually age!
If the above is true, and after all it does make a lot of sense if you think about it, then taking an effective antioxidant supplement could dramatically improve your health.
Antioxidants keep these free radicals from roaming about causing damage. Now that you know a little more about antioxidants, let’s take a look at some examples of weak and strong antioxidants.
Weak antioxidants are your typical vitamins, such as vitamin C and vitamin E. They may be weak but they are antioxidants nonetheless. At the other end of the scale, there are nutrients that are so powerful and often used in a quality nutrition supplement. It’s very unlikely you will find these in your typical multivitamin formulas. Some of them are hundreds of more times powerful! Let’s take a look at 2 examples
The extract of green tea which is available in some antioxidant supplements comes in a concentrated form. It has been proven that green tea is 1oo more times powerful than vitamin C as an antioxidant.
Because of antioxidant power, green tea acts as a powerful immune system booster. Green tea may stop the formation of cancer cells due to the power of its anti oxidant capabilities.
Turmeric is native to India and a long history of use among India. A compound known as curcumin is a potent extract of the Turmeric root and is known for its therapeutic benefits.
This powerful antioxidant won’t be found in your typical multi vitamin supplements, however, some quality formulas use this ingredient.
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We also have a nutrition book which details everything you need to know about vitamins, minerals, herbs and nutrition supplements in general.
Its an easy to read book and you will probably get through it in one sitting. You can find our book at the end of this article. We are currently running a promotion for subscribers where you get out recommended nutrition book for free!
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You can grab a free copy of our recommended nutrition book at the end of this article. You need to read this book; you will probably get through the book in one sitting. So set some quiet reading time and grab your free copy while you can. Free spots are limited and we may be adding a small price tag to the book due to customer feedback.
The product we personally use called Total Balance – [http://www.health-product-we-use.com] is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly reccomend you take a further look in to our supplement of choice [http://www.health-product-we-use.com] if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book [http://www.nutritional-supplement-guides.com/nut-ebook.html], for more information on our nutrition book.