If you’re looking for the secret to great looking skin, and to slow the aging process, then you should definitely learn from the Okinawan diet! The people of Okinawa Japan are known to be one of the healthiest on earth, and live healthily to their 90s and beyond. Their rate of heart disease is 80% less, and their rate of cancer is 50% less than that of Americans. Very healthy indeed. But did you know that they also have very youthful looking skin, and are able to look decades younger than their chronological age?
Well, the Daegu Haany University’s Molecular Neurobiology researchers have recently discovered a significant effect of the Okinawan diet, on our ability to have younger looking skin and to have less skin wrinkles. As you’re about to see, the Okinawan diet is packed with antioxidants that reduce free radical damage to the skin, prevent wrinkles, and keep our skin healthy and youthful looking.
In other words: anti aging.
So let’s have a look at the Okinawan diet right now, and more importantly, how do we put it into practice?
You need to eat about 10 servings of vegetables, and 2 servings of fruit every day. Vegetables and fruit are rich in nutrients and antioxidants that keep your body and skin functioning at peak efficiency, and looking healthy and youthful.
In contrast, most Western diets recommend only 5 vegetables and 2 fruits. So as you can see, the Okinawan diet is higher in vegetable servings, and in the variety of vegetables eaten.
Eat plenty of whole grains every day.
The key here is to have whole grains, not refined ones, as whole grains have plenty of fibre content, which is what gives you the benefits.
So think about having some rice, oats, rye, wheat, cracked wheat, and high fibre breakfast cereals with plenty of whole grains.
Eat 3 servings of calcium rich food every day.
Calcium rich foods include yogurt, soy milk, milk, or tofu, especially the calcium fortified versions of each of these. These are the best sources of calcium.
As an alternative, beans and broccoli are also reasonably high in calcium as well, so these are a good second choice.
Eat 2 omega-3 rich foods every day.
Omega 3 fatty acids are great for our heart health and mind health.
So how do you get your omega 3’s? Omega 3 fatty acids come from certain types of fish such as tuna, salmon, sardines and mackerel. An alternative to having fish, is to have flaxseed oil instead.
You should drink plenty of quality water, and also tea throughout the day.
Water is important for every body function and to keep your cells hydrated, and tea is packed with flavanoids (antioxidants) as well.
Have three “flavanoid” foods every day.
Flavanoids are anti oxidants found in various foods, especially in soy products such as miso and tofu, and in beans and legumes. They are also found to a lesser amount in tea, onions and apples.
And this is a good one: you should stop eating when you are “80% full”.
This secret helps you to feel great all day, is associated with better health, and also helps you to keep lean too.
So that’s the Okinawan diet in a nut shell.
As you can see, the Okinawan diet tells you the kinds of foods that are healthy and bring benefits to our bodies. And you can quickly see that they are wholesome, unrefined foods that are full of goodness. When you take care of yourself by eating fresh, healthy foods, your body will function effectively, and you’ll not only feel younger, you will look younger too!
There’s more than food to the Okinawan people’s health. You need to sleep well, have enough exercise every day, develop a sense of community, develop control over your life, and worry less. So take these suggestions into consideration as well. So go ahead and have your healthy makeover to invigorate your skin, and look and feel 10-20 years younger. The Okinawans can do it, and so can you.
So go on and put these steps into action, and get simply great looking skin!
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