The Truth About Low Carb Diets – Bruce Lee Diet


As a young boy in high school, I can clearly recall all of the talk among my friends about Bruce Lee: they all were intimately familiar with Bruce’s films; and they would discuss not just his epochal martial arts skills, but, also, his incredible strength and lean, shredded physique. It’s fascinating that almost three decades later people are still talking about the body of Bruce Lee – although it is by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the right low carb diets and training techniques which he used.

If you’re new to low carbing, let me give you a quick tour of the low carb diet world. People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales. Many stars, both male and female, use low carb diets to shape up for movies, as this enables them to lose excess pounds quite quickly. This diets are not only safe, but if followed properly, can be even heart-healthy.

The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat. A diet very low in carbohydrate leads to a reduction in the body’s insulin production, resulting in fat and protein (muscle) stores being used as its main energy source. Low carb diets focus on energy usage and in particular controlling levels of energy obtained and released from carbohydrates what gives you more energy thus making you more likely to want to exercise.

So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six-Pack Abs” is the best known. It is an e-book that I have come up with for people like us to help finally get a handle on low carb dieting. It will also help you to develop lean, shredded physique.

If you want to create your own diet meal plan, which will rid you of the excessive intake of unhealthy high carb food, you should visit a link at the end of the article. Low Carb diet tools will help you to track your carb-count and find hidden-carbs in food labels. This is very useful tool, which will help you to craeate diet similar to Bruce Lee diet.

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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