Basically the one day miracle diet is dieting for one day at a time and off for a day. The advantage of this style of diet is you know that it will only be for one day and you will stick to the diet stricter on the days when you are on it.
One Day Miracle Diet is well suited for anyone who has trouble sticking with a diet. This diet also has the ability to lower your overall cholesterol, in some cases a significant reduction has been achieved. The one day miracle diet has also been called the Hollywood miracle diet.
On your dieting day, you do not eat anything other than vanilla or chocolate diet wafers and raw fruits(every two hours). Also, you will need to drink at least 8 glasses or more of water each day. you should also engage in a light exercise routine to achieve best results. Walking short distances is great for this part of the program.
On the one day miracle diet you will not have any muscle loss. This is because of the high protein found in the wafers, and the fact that every other day you will be eating normal meals which will provide a balance of nutrients
The only down side to this diet is the fact that you are not training your body to accept healthy eating habits. This means that if at some point you stop with the program you are at risk of gaining the weight back. Unless of course you plan for this to be a permanent lifestyle change. If you do plan on this being permanent, you should consult a doctor on a regular basis.
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