South Beach Diet Phase 1 Recipes – Tips For The Dedicated Dieter


The South Beach diet is one of the most popular diet plans in the world. There are many diet fanatics who endorse this diet, and these include a handful of celebrities. It has become so popular that many books have been published on how to go about the whole program, including recipes of dishes that those who follow the diet plan can enjoy. This diet program consists of several phases, and among the contents of those books are South Beach diet Phase 1 recipes.

The first phase of the South Beach diet is said to be full of restrictions on the type of food that you can eat. Some of those who went through it will tell you that it is one of the hardest stages of the program. There are some who get discouraged to go through the rest of the plan because the first phase alone is hard to get past by. In order to encourage people to get on with the plan, many South Beach diet Phase 1 recipes have been published not only in books but also in the Internet, which makes it easier for dieters to access.

Tips For Easier Dieting

As you go through this first stage of the plan, here are some tips that can help you with this stage of the diet program:

Make a diary of your experiences with the diet. Write entries daily, stating in detail your feelings and your thoughts about the whole process.

Avoid going to the shopping mall during your Phase 1 stage of the diet. You might end up in the food court and eat everything you can get your hands on. Instead, stay home and eat those meals provided by the South Beach diet Phase 1 recipes.

Restrain yourself from attending those gatherings that will surely serve mountains of food. Believe me, once you lock eyes with the buffet table, you are likely to lose your resolve and forget that you are supposed to be on a strict diet.

Overcoming this first stage of the diet is undeniably difficult. Most of the people who tried it will tell you that their brains are so occupied with thoughts of devouring pizza, ice cream and all the potato chips that they can get. It takes enormous willpower to accomplish this first phase of the plan.

Here is an example a of South Beach diet phase 1 recipe that you can cook and enjoy right in your home.

Tuscan Grilled Steak

Mash 3 large cloves of crushed garlic with 2 teaspoons of extra virgin olive oil in a bowl until it becomes paste. Rub this paste over a 2-pound flank steak, then sprinkle salt and pepper over it. Then grill the steak for about 5-7 minutes until it turns brown. Flip it over and cook the other side for about 5 minutes longer. Wait until the meat turns medium rare.

You can check how cooked the meat is by slicing the meat with a knife. To make sure that is medium rare, remove the meat from the oven when it is a little less cooked that you wish it to be. Cover the meat loosely with foil then let it rest for about 10 minutes. After this, slice meat thinly, and then drizzle with the juices that accumulated from the cooking.

Aside from your own research, it would be useful if you also ask other dieters about the South Beach diet Phase 1 recipes that they are using. They can recommend the most delicious ones from the batch; recipes, which will not make you feel deprived when you eat it because they are as delicious as those dishes that are off limits for you. Be adventurous when it comes to trying out dishes. They might become a staple in your kitchen for a very long time.

Flor Serquina is a successful Webmaster and publisher of She provides more information on topics such as South Beach diet Phase 1 recipes [], diet to control high cholesterol [] and the GERD diet [] that you can research on her website even while lounging in your living room.

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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