Fruits and vegetables may be the best thing to help you lose weight. To try to stop those hunger pangs from your stomach in the middle of the night, these fruits will be the best answer. And for those who do not take vegetables, how do you expect to lose your belly fat?
But I am not suggesting that you turn vegetarian straight away after reading this article, but I do hope that you will increase your intake of these powerhouse foods. Together, combined with other diet routines, you may lose weight naturally, and easily.
First of all, you should note that these plant foods are low-calorie, low-fat and extremely filling. And if you get them fresh from your supermarket or organic farm, you can be sure that you’re not ingesting any processed ingredients or chemicals.
All of these foods contain unique phytonutrients that can significantly reduce the risk of cancer. These natural bioactive compounds are found only in plant foods, and work with nutrients and dietary fiber to protect against disease.
Secondly, you should consume a wide variety of colorful fruits and veggies to reap these health benefits. Because these phytonutrients work better together, you can fight disease better by eating different kinds of vegetables than compared to eating only one kind.
In fact, different phytonutrients have protective effects on different parts of the body. Recent studies show that there is emerging evidence to suggest that these nutrients slow down the process of brain-ageing, and can improve cognitive functions such as memory.
To keep track of which fruits and vegetables are better choices, separate them by colors of the edible portion. Just follow this simple list below to choose the right foods and boost your health!
White
Eat cauliflower, Brussels sprouts and cabbage instead of radish, potatoes or bean sprouts.
Red
Choose tomatoes, red peppers and strawberries more often than apples or watermelon.
Yellow/Orange
Select papayas, rock melons, mango, oranges, pineapples, starfruit, carrots and pumpkin instead of corn or bananas.
Green
Go for darker green varieties such as spinach, broccoli and kiwifruit which are more nutrient-dense than lettuce or pear.
If you want to know how to lose your belly fat fast, then you must definitely know the type of fruits and vegetables that you should eat. Hopefully, with this article, you can change the way you look with what you eat!
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