Anyone who has dieted or even thought about it has heard plenty of myths about the subject. There are few that need to be cleared up if you are serious about dieting. Many of these myths were born from fad diets over the years. Some of them originated out of true science, but over the years have been told over and over and have morphed into something totally different than what the original information started out as.
1. You have a slower metabolic rate at night.
Actually your metabolism stay at a constant rate no matter what time of day it is. People get this confused because they think that your activity level has a direct and immediate effect on your metabolism. It is true that exercise will increase your metabolic rate, but your rate changes slowly. It takes several weeks of regular exercise to make your metabolic rate change.
2. You gain weight by eating carbohydrates.
Carbohydrates most certainly play a role in weight gain, but carbs alone is not the sole culprit in gaining weight. It is a combination of things that work together to increase your weight. In fact carbs are a needed source of energy to allow you to exercise.
3. Food that is fat free are low in calories.
This may be true in most cases but it is not true about all foods. Especially if the food is a processed low fat product. Usually makers of these foods will add extra carbohydrates to them for flavor.
4. All fat is bad and should be avoided.
Many people get confused about this one. The two main types of fat are saturated and unsaturated. Your needs the unsaturated type, it contains a type of cholesterol called HDL. HDL helps to fight the bad cholesterol. This very important to keeping your heart healthy.
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