Body for Life was the brain child of Bodybuilding publisher Bill Phillips and was designed initially as a competition to motivate the masses into exercising and eating healthily.
He understood the pressures of modern living and devised a program of eating which meant eating smaller meals throughout the day. 6 meals in fact.
Body for life was more than just a change in eating habits though. It is also a excerise regime which allowed you to train more efficiently and you didn’t have to go down the gym for hours on end.
The system has grow to huge proportions in the US and has been in the UK for the last two years. Body for Life is more than a Diet,
it is a lifestyle changing process.
Over the course of 12 weeks, Body for Life promises to make changes to your eating and training habits which will alow you to build a batter body. While some of the claims and “Before” and “After” photos they display are met with scepticism, there is no doubt that Body for Life is here to stay as a major diet system.
