There are just two days left until your blind date, and you still don’t fit into those killer jeans. You have tried conventional diet and exercise, but your patience is running thin. It’s time to resort to desperate measures and go on a crash diet for quick weight loss.
This scenario may be slightly exaggerated, but it isn’t too far from the truth. The fact is – many people try 48 hour liquid diets when they are looking for an easy way to drop 5-10 pounds. But are liquid diets for quick weight loss effective? Let’s take a closer look.
Let’s first start out by examining liquid diets. There are many different juices available on the market, but they all basically do the same thing. They provide your body with a solid mix of nutrients while “detoxifying” your digestive system and raising metabolism. This sounds great, doesn’t it? It’s exactly what you are looking for, and this fatburner should have you in back in those jeans in no time. But wait just a minute! Because while these liquid diets may represent a quick weight loss diet plan – they can also leave you feeling a bit shell-shocked.
Healthy Body, Healthy Bladder?
Liquid diets claim to rid your body of toxins and pollutants. This claim is actually true, but not in the way they would like you to believe. Basically, you would achieve the same results if you drank nothing but good old-fashioned spring water. This is because all the toxins are passing through your body via urine. And believe us when we tell you – you will be burning a trail between the living room and the bathroom while on a liquid diet for quick weight loss.
This is the reason why these liquid diets are loaded with vitamins and minerals. Simply put, you will most likely pass 80% of what you take in while on these diets – so most of the “nutritional value” is literally flushed away. It doesn’t sound so healthy after all, now does it?
For emergency use only
To sum things up, should you undertake such a quick weight loss plan? Well, it certainly won’t cause any permanent damage when used in the short-term. However, you should always try to stick to a conventional health program; one that consists of proper nutrition and plenty of exercise. Now, go and try on those jeans!
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