Over the past year, Turbulence Training has swept North America by storm. Claimed to be one of the best minimum input/maximum output (MIMO) programs, I’ve decided to give it a shot, and answer the question: Is Turbulence Training any good?
As I started, I was at 220 lbs, with 18% body fat.
Turbulence Training is based on the principle of building muscle and losing fat at the same time. How is this possible? One lb of muscle burns 50 calories a day for maintenance. This is without being worked out. It burns those calories just sitting there that day. As a person builds more muscle, the muscle begins to burn more and more fat within the body. Which ultimately allows you to build muscle while burning fat!
After four weeks on Turbulence Training I was at 205 lbs, with 16% body fat, and I’ve gone down 2 waist sizes.
So how long does the Turbulence Training routine take? That’s the beautiful part. A Turbulence Training workout takes 45 minutes a day, and only 3 days a week. I’m a marketing strategy director for an established Web Development company, so I’ve got little time to work out and take care of myself. This program fit my busy schedule perfectly.
At eight weeks, I was at a proud 192 lbs, 14% body fat, and another 2 waist sizes smaller!
What amazed me is that Turbulence Training is individualized. Craig Ballantyne, creator of Turbulence Training has different routines for men and for women, taking their differences into account for customized training programs. There is no fluff, no supplement promotions, and you don’t even have to go to the gym to work out. He has customized programs allowing you to workout at home. After all, walking into a gym and seeing 300 lb bodybuilders can intimidate your efforts pretty quickly!
By the end of the 12th week, I went down to 180 lbs. I was at 12.5% body fat, and was a proud size 32.
So my experience? Terrific! I lost 40 lbs, and 5 waist sizes in 3 months! And that was my lesson. It’s hard to start when you don’t know where to start. When you have a professional cramming all of the material into you, a bite at a time, it’s very hard not to succeed.
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