You may seek fitness for a variety of reasons. Losing weight, building muscles or simply the desire to increases your chances of having a healthy and disease-free life; any of these may drive you towards attaining fitness. But whatever be your goal, a personal trainer can help you get where you want to be. Like many people who have attained their fitness goals with the help of a personal trainer, you too can reap the benefits of hiring a professional. In case you are not really acquainted with the concept of personal training, reading further may be of real help.
The first question that comes to your mind may be, ‘who’s a personal trainer?’ Any person, who, has completed mandatory theoretical and practical training on fitness training, has passed certification exams held by competent authority and holds a valid license to practice fitness consultancy in your country, can be called a fitness coach.
So what does a personal trainer do? Generally, a fitness coach offers one-on-one fitness training. More often that not, a personal trainer comes over to your place trains you. To begin with, he or she assesses your current physical condition and creates a program based on exercises, and supported by diet and lifestyle advice. By following this program, you can hope to achieve your desired fitness targets within a realistic time-frame.
In course of this program, a fitness trainer:
Monitors your progress and makes sure that the exercises are having the right impact on you.
Pushes you out of your comfort-zone and encourages you to stretch your limits of strength, stamina, endurance and will-power. At the same time, he makes sure that your exertions don’t harm you.
Teaches you the proper way to do each exercise and how it benefits you. Getting your technique right is of paramount importance in order to prevent injuries to your muscles, bones and joints.
Motivates you at every step so that you do not wander off the course. One of the biggest hurdles in fitness training is to stay the course, because people often cannot take the rigors after their initial interest has waned. A good trainer always shows you the light at the end of the tunnel and keeps introducing new exercises so that you get a fresh challenge.
If you select a trainer with the right skills and personality for the job, you might end up creating a bond that lasts a lifetime. Just as you are forever indebted to a doctor who saved your life, you might also have the same feelings for a trainer who transforms you. Conversely, a personal trainer can also take you downhill if you are just not comfortable with his ideas and methods. In that case you just ‘go through the motions’ only because you have paid money.
To ensure that this never happens, go for trainers who have been recommended by your friends or family members. If a trainer worked for them, there are high chances that he will be effective for you too!
You may have understood by now that a personal trainer can be your friend and guide on your journey towards fitness. So, start looking for the right one today!
If you’re looking into a fitness coach try this Basingstoke Personal Trainer
In the States the author would also recommend this Philadelphia personal trainer