Personal Trainer: Boxing And Kick-Boxing


What a better way to get in shape than to do boxing moves and kick-boxing moves under the instruction and supervision of your personal trainer? Your personal trainer knows the right boxing moves and exercises to help you lose weight and to get your body in excellent shape.

One of the most famous American boxers was Muhammad Ali. Muhammad Ali was known as the greatest boxer of all time. He was born on January 17, 1942, and he was a three-time World Heavyweight Champion. In his early years, Muhammad Ali won a gold medal in the light heavyweight division at the 1960 Summer Olympics in Rome (, 2010).

Boxing and kick-boxing moves are a great way to get fit, get strong, and develop stamina. As your personal trainer guides you through your boxing exercise routines, you will find yourself feeling stronger and more physically fit. You will find that boxing and kick-boxing is a vigorous workout, and you need the encouragement and support of your personal trainer to keep up your motivation.

When looking at the body of the boxer Muhammad Ali, you will admire what great shape he was in. His upper body looks like a fortress with strong muscles, excellent form, strong abs, strong chest, etc. It is interesting to note that the earliest beginning of Muhammed Ali’s boxing career was started in his youth through his desire not to be bullied. The story goes that when Muhammad Ali was 12 years old, in 1954, in Louisville, Kentucky, that his bike was stolen while he and a friend were at the Columbia Auditorium. Young Muhammad Ali found a policeman in a gym, Joe Martin, and told Martin that he was going to “whup” whoever stole his bike. Martin wisely told Muhammad Ali, “You better learn to box first”. And needless to say, the 12-year-old Muhammad Ali, within weeks, had his first boxing fight and his first win. And from then on, the boxing career of Muhammed Ali was in motion. The main thing to keep in mind was that Muhammad Ali had to work hard to get the physically fit body that he obtained through training.

And you, too, through the physical training help of your personal trainer, can become stronger and lose weight by doing boxing and kick-boxing moves.

Another boxer that comes to mind is the actor Sylvester Stallone. If you want a body as firm and strong and powerful-looking as that of Sylvester Stallone, then you need a personal trainer to help you get into shape through boxing and kick-boxing exercise routines.

Sylvester Stallone played “Rocky Balboa” in the 1976 boxing film, titled “Rocky”. In fact, Sylvester Stallone was not only the lead actor in the film “Rocky”, but Sylvester Stallone also wrote the script and was inspired to write this script after seeing the Muhammad Ali fight against Chuck Wepner on March 24, 1975. Sylvestor Stallone’s boxing training and courage and boxing matches portrayed in the movie were so outstanding, that the film “Rocky” was nominated for ten Academy Awards. Rocky won the Best Picture, Best Directing, Best Production, and Best Editing Academy Awards, which goes to show that boxing and fitness as portrayed in this film, was highly praised.

When your personal trainer helps you to stay motivated in a fitness session, you will find that you can stay on track easier and achieve your fitness goals with more consistency.

Another interesting example of boxing and how a boxer can get physically fit is the Martin Scorsese film, “Raging Bull”. In the film “Raging Bull”, Robert DeNiro did an excellent job in playing a boxer and illustrating how your life can change positively by exercising through boxing.

Boxing and kick-boxing exercises under the instruction of your personal trainer is the fastest, most proficient way, to lose weight and to stay healthy.

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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