One of the best and healthiest ways to accomplish your goals and build the body you want is through personal training. Personal training is eating right and working out in a manner that fits your personal body. No two bodies are built exactly alike, so all workout routine and nutrition plans are not a one-size-fits-all option either.
Why it’s Personal
Personal trainers carry the “personal” part of their title for a reason. The trainer works one on one with the client to find out what the client’s wants are and then puts together a plan for taking them where they want to be. Fitness training takes time to work. Unfortunately, you don’t decide to lose weight one day and shed five pounds overnight. Personal training can get you where you want to be faster because it creates a plan based on your individual body and the methods of training that can be used to accomplish your goals.
Personal fitness training includes instructions from your trainer on the exercises you need to devote time to and how you should eat. Following these instructions can make the difference between succeeding or falling short of your fitness goals. Personal training is also highly personal because it makes you accountable for your actions. Scheduling workout sessions with the trainer requires you to show up and participate in your fitness. Handing over your food journal so your trainer can review how your food choices are playing a role in your health and fitness makes you accountable.
Carlos Regueira is a Miami-based NFPT Certified Personal Trainer passionate about helping men and women build the bodies they want. He will be offering personal on-site training sessions, bootcamps, and other fitness and training programs in South Florida-in the Miami metro area-coming in the Spring of 2010. Stay tuned for a variety of nutritional program information [http://www.buildingbetterbodiesfitness.com].
