If you are like the majority of people, you’ve been on a diet at SOME point in your life.
And sad as it may be, odds are you either abandoned the diet within a month or stuck it out but were unhappy with the results… plus I bet you were pretty damn hungry… ughhh… I hate that!
Why are diets so difficult to stick to
The reason is that your body works against you whenever you attempt to diet. You see, when you reduce the number of calories you consume, your body reacts by slowing your metabolism and storing body fat. This is because you body doesn’t know you are trying to lose weight, it thinks that your food supply has dried up, so its doing everything it can to prolong your survival, which means keeping on as much weight as possible. This is one of many biological quirks we all have that are left over form the caveman days, like getting goose bumps to stay warm or hair on your knuckles or running around grunting a bunch of non-sense (well maybe that last one’s just me) So how do you lose weight when your body is fighting against you?
Well, there are actually two things you can do.
The first is to eat six small meals throughout the day instead of three large ones. Eating almost constantly will tell your body that you have plenty of food at hand, so your metabolism will be at its peak.
The second is to couple your diet with a smart exercise plan. Working out, which means doing both cardio and resistance training, will also boost your metabolism so your diet will be more effective.
You need to hit the weights a few times a week if you’re really serious about getting into shape.
If you just did these few simple things (6 small daily meals, a little bit of cardio and some weight training) I think in a few months you’ll be amazed by the results.
http://www.tacoma-personal-trainer.com If you are serious about becoming the best you can and achieving your dream body contact Jowers Training Systems right now at 253-318-0199 to start achieving your best body before all spots are taken.
Jowers Training Systems thinks very highly of there clients and wants each client to have as much attention as possible to maximize these results. This is why at everytime we limit our total amount of clients. If you want to be one of these select clients contact us now by phone right now at 253-318-0199
