A Certified Personal Trainer can help you get fit by evaluating and making recommendations regarding your diet, designing an effective exercise routine and most importantly continuing to modify your workouts so that you don’t plateau. Doing the same thing over and over again will get you the same results you’ve always gotten. A dynamic program will help you get in shape faster and it’s easier to stay motivated when workouts are interesting and challenging.
Most people are surprised at the quality and quantity of food they can eat while losing weight. A certified personal trainer can help design a meal plan that includes healthy and satisfying foods so that you don’t even miss the calories. Many trainers have found that their clients benefit from dietary supplements as well as a healthy diet. When you give your body the fuel it needs it will perform at a higher level.
An effective fitness routine customized for your physical ability and goals can make all the difference in getting fit. Characteristics of an effective fitness plan are that it targets all body parts at the proper frequency, duration and intensity. A personal trainer can also help you avoid the temptation to work on only the most obvious body parts such as the biceps and pecs, neglecting opposing muscle groups. A certified personal trainer will design a program to not only make your body look great, but also one that gives you overall strength and balance.
Workouts don’t have to be tedious or boring. Through their extensive training and time spent with a variety of clients a Certified Personal Trainer will incorporate variety and interest into your workout session. Fewer repetitions with more weight, more repetitions with less weight, work with a resistance band, a fitness ball or Bosu ball all add levels of interest and challenge your body and mind. Interesting workouts that challenge you physically and mentally will keep you focused and your motivation high.
If you’re not motivated to exercise or if you’ve reached a plateau with your current program, contact a Personal Trainer for a free fitness consultation. Most certified personal trainers offer free consultations to get to know you and your goals.
Connie Marshall, owner of LifeFitness4Me and Certified Personal Trainer [http://www.lifefitness4me.com] in San Diego offers affordable, individualized personal training programs for children, teens and adults.
Call (858) 442-3017 to schedule your complimentary consultation with Connie to discover if personal training is the right choice for your current health and fitness goals.
