The Benefits of Noni Fruit Capsules


Noni fruit capsules are an herbal supplement – a convenient way to get the nutrients of noni fruit into your body. Recommended dosage is usually just two capsules daily, on an empty stomach for best absorption.

When starting out, most manufacturers say you should take the daily dosage for five days, rest for two days, and repeat. The reason for the break is to allow your body to adjust to the new chemical compounds of noni. You should begin to feel the results after a couple of weeks. If you don’t feel a difference by the time the bottle is empty, you might try another brand.

Currently, noni fruit capsules are available at natural food stores worldwide. You can buy them at brick-and-mortar establishments or online. They usually cost around $30 for a bottle of 80 capsules. Because of the small recommended dosage, these bottles will last for several weeks.

One noni fruit capsule usually contains 500 to 1,000 milligrams of noni. Some capsules contain pure noni fruit, while others might also include the seeds, bark, or leaves. Pure fruit capsules contain a higher concentration of nutrients, while capsules containing other parts of the tree provide a wider array of nutrients.

To make noni fruit available in capsule form, the fruit is dehydrated, irradiated and ground up to be packed into capsules, usually made of plant-derived cellulose. These processes serve to condense and sanitize the fruit for safe consumption and a long shelf life (usually up to two years.) However, the processes remove most of the moisture, which contains a large amount of the more volatile nutrients. Still, many of noni’s benefits remain.

The best part about noni fruit capsules is that they mask the strong odor of noni juice.

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Author: Piyawut Sutthiruk

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