Sports Nutrition


From the beginning of time, or should I say from the times of Ancient Greece, the physical appearance of the body was considered to reflect the condition of the soul. A beautiful body, with the right proportions and well developed muscles was the reflection of the ideal human being. Are we far off from those “ancient” beliefs or is it the same today?

Gyms today are not only the privilege of men but also a place visited by old aged people. It seems that sport is not meant only for the purpose of looking good, but also for feeling good. A ten minute exercise at the morning or a half hour walk at the evening would make you feel better about yourself already. For the lazy ones, I know I am – there are solutions! Getting dressed to go outside can be stressful enough, not to mention the actual walk and sweat. Thoughts of jogging can tire you way before you actually stepped outside.

I am here to offer several solutions: first, you can just put your training outfit on (it can be anything you feel comfortable in) and rash through the door without ever thinking of the consequences – that way it would be too late to go back and you would have to wander around a bit. For those who find it impossible to disconnect even for a few minutes, get yourself a stepper!

Yes, a stepper is a great device which doesn’t take much place and is really easy to use. Once doing about an 80 steps, you can really feel that your legs had been working! Just pull in out from under the table, put on some music and step ahead! (Don’t forget to stretch your legs before you begin, that would prevent muscle pain).

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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