Tips on How to Stop Smoking


Once you have decided that you really want to stop smokingit can be a real challenge. Here are some tips to help youbreak the habit quicker.

Before you begin, decide what you are going to do when youhave a craving. Keep a diary for a week or so and learnwhat times and situations tempt you to want to have acigarette. Decide what you are going to do instead ofreaching for a cigarette.

Ask your doctor for advice if you have other health problemsor are worried about gaining weight.

The day you begin immediately get rid of ashtrays, lightersand all cigarettes.

Consider finding yourself a friend, relative or co-workerwho wants to quit too and support each other.

If stress is a factor then find an exercise program.

Joining a nearby health club will be less expensive than thecigarettes.

Your home will smell fresh and clean. You’ll spend lesstime, energy and money cleaning your house.

You will reduce the risk of fire. As a result yourhomeowner’s insurance rates may be reduced.

Your food will taste better.

Remind yourself of everything nice that you could be buyingfor yourself or your home with the money that you arespending on cigarettes.

As a last resort remind yourself of the health benefits.

You’ll reduce your chances of lung, throat and mouth cancer.Reduce the chances of cardiovascular disease.

Stop smoking and the body will begin to repair the damagedone almost immediately.

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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