Here’s a simple, yet really effective walking exercise program for people looking to both lose weight and improve their health. It’s simple and not complicated. If you can spare about about 1 hour and 15 minutes a week towards walking, then you’ll get some great results FAST. Take 2 minutes to read this article on how to make this happen for you.
Walking Exercise Program
Monday – Walk 15 minutes non-stop up stairs in your house or condo/apartment building. Do this regardless of how often you walk up stairs currently. There’s a magic to doing it all at once.
Tuesday – Go to the gym and walk on an inclined treadmill (about 15 degree… not much) and walk on it for 15 minutes. After that, if you want, you can continue doing other things at the gym.
Wednesday – Take off. This can be a rest day.
Thursday – Repeat what you did on Monday. The same 15 minutes walking stairs.
Friday – Repeat what you did on Tuesday. The same 15 minutes on an inclined treadmill.
Saturday – Take 15 minutes and do whatever kind of walking that you want.
Sunday – This is an off day.
So basically, you walk 5 days a week for 15 minutes each of those days. A total of 75 minutes a week… barely over 1 hour. Since you have 168 hours in a week, this is not going to take up much of your time regardless of how busy you are. Your health is important. Don’t neglect it.
This is a very basic program, but it’s effective and proven. Do this walking exercise program and you’ll not only improve your health, but you’ll also lose some weight within a few weeks.
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