Want to lose weight running? Below are 4 simple tips to help you lose weight and get in shape in no time-
1. Lose weight by walking – If you are new to fitness, start walking and opt for a 45 minute walk daily. And as your fitness improves, aim to lose weight running, say 3 times a week for 45 minutes;
2. If you want to lose weight running, ‘mix it up’! That means – ‘Run smarter, shorter, harder and faster’. If general fitness and health are your goals, you’re better off doing 10 minutes of end sprints than going for a 30 minute run. This kind of workout will boost your aerobic capacity in a manner that’s more transferable to sports, help you go harder in the weight room and speed the rate your body burns fat after your workout – in other words it will sky rocket your metabolism.
To do this just keep it simple – choose any distance you like, say down and back the length of a basketball court. Sprint one length (or two ends) of the court and walk 2 lengths (or rest for 60 seconds). Repeat this 4 to 5 times, 2 to 3 days a week, and progress till you can perform 8 to 10 sprints. To keep the workout challenging, vary the distance of the sprints or slightly reduce your rest time while maintaining the pace of your sprints. Your last sprint should be just as fast as your first one.
3. Build muscles – it burns more calories than fat!
4. The best way to get rid of belly fat – focus on a healthy diet. The key to fat loss is your nutrition – without it, you cannot lose weight running. Hence get into the habit of eating natural foods and whole grain as there are the best foods to eat, and cut back on the processed foods plus beverages that contains calories.
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