Everyone today is working hard to lose weight and burn fat. However, some people are simply not getting the desired results. For those who are seeing success, they are using methods to burn fat with cardio exercise, which is the key.
Below are some proven techniques that will help a person burn fat with cardio exercises so they see quick results.
Weight Increase
It is extremely important to incorporate weight training in the workout when it comes time to burn fat with cardio exercises. However, the most important factor is to increase the amount of weights being used. For example, someone currently doing curls with 10 pounds should try to go up to 25 pounds. Use the most amounts of weights possible without causing injury or stressing.
Additionally, weight can be added even for aerobic exercise. In this case, a person who uses the treadmill could add ankle weights, which will improve the workout by as much as 20%. There are all types of weights, abdomen, ankle, and arm that can be added to all types of aerobic workouts such as stairs, rowing, running, and elliptical.
More Muscle Use
Another way to burn fat with cardio exercise is to use more muscles during the workout. While this might seem a little awkward at first, it will quickly become the norm. A great example would be doing squats. While going through this exercise, a person could also do a shoulder press simultaneously. In other words, determine what exercises could be done with the most muscles.
More Repetitions
Adding more repetitions to the workout is also helpful to burn fat with cardio exercises. The goal here is to increase the speed of the repetitions. Therefore, someone who does eight leg presses in 10 seconds should push for 12, and someone who does 10 arm curls in 10 seconds should push for 15, etc. The result of this is getting between 30% and 50% more from the workout. Even running could be done by speeding things up or climbing more stairs within a workout.
Miscellaneous
Other things a person can do to burn fat with cardio exercise include:
- Swimming – Burns 380 calories per hour
- Kickboxing – Burns 345 calories per our
- Racquetball – Burns 345 calories per hour
- Rock Climbing – Burns 380 calories per hour
The key to each of these seven things mentioned to burn fat with cardio is to get the body moving. By reaching the ultimate heart rate and using both weights and aerobic exercise, a person will lose weight, burn fat, and tone the body. It is all about being consistent, not giving up.
A good cardio program coupled with a healthy diet will help a person accomplish whatever goal they set.
John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss [http://www.fatburn4idiots.com] goals through healthy diets and consistent workouts.
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