How Much Cardio Should You Start With to Lose Weight? Top Workouts & Exercises to Burn Fat


There is no doubt that cardiovascular exercise is still the number one, most effective way to help you shed those extra pounds. At one point in your life, you may have asked yourself the question; how much cardio should I start with to lose weight? Worry no more because in this article, we will discuss the top workouts and exercises to burn fat fast.

For those who are unaware, there are two types of cardiovascular exercises. There is the slow and steady type, and the high intensity type. The former pertains to exercises, which take longer (about 45 minutes to one hour) but set at low intensity. They help you burn calories and not carbohydrates, and protect your joints. The latter, on the other hand, refers to short exercises (about 20 to 30 minutes only) but at high intensity. These exercises are also more effective in speeding up your metabolism, so you tend to reduce weight faster. As to how much cardio should you start with to lose weight, we recommend that you start with slow and steady exercises that burn calories from 180 to 300 calories in a day. This is a good start since you have to take it one-step at a time otherwise, your body may not cope well if you immediately engage on high intensity activities. These include walking for about 30 minutes, which is equivalent to 180 burned fat; stationary bicycling equivalent to 250 – 500 calories; running and rock climbing depending on the duration or time.

The best activities that will help you reduce weight faster include racquetball (or a side to side sprinting), step aerobics (that targets your hips and legs), swimming (which is a full body cross training), Elliptical Trainer, rowing, cross-country skiing, spinning, jumping rope, and sprinting (that can burn as much as 400 calories in just few minutes).

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Author: Piyawut Sutthiruk

Losing weight will keep you healthy and have a long life. Cheer Up!

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