If you’re interested in fitness running for weight loss, I’m going to share with you some important information to get the most out of your running program. In fact, I’m going to show you how you can run less, yet burn off more fat. Heck, I’ll even show you an exact workout that I’ve done that only takes 30 minutes a week…. with less than 1/2 that 30 minutes consisting of running. Yet, fat drips off your body like crazy.
Fitness Running for Weight Loss
1. Do intervals of runs and walks or slow jogs
If you do same-speed jogging, you’re leaving a ton of calories on the table. You’re not burning up all that you should be. The reason is because you’re not effectively creating a big oxygen deficit which helps to oxidize your fat deposits more. A typical interval that works great for burning off fat is to run pretty hard for 10-15 seconds. Then you either jog slowly or walk for the next 45-50 seconds. You continue with that ratio until you’ve completed anywhere from 10-20 minutes of it.
You only need to do this type of workout 3-4 times a week to get massive weight loss.
2. My 30 minute workout that drips off fat
What I do is I run up and walk down stairs. So if you have stairs in your home, this is perfect. It also works great for the stairs in condo and apartment buildings. Just run up the stairs and walk back down. Keep repeating until you’ve completed 5 minutes. Do this 6 days a week. Voila… 30 minutes of working out, while less than half of it consisting of running. You should start seeing some incredible results within 10 days of doing this.
This is how to do fitness running for weight loss.
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Jennifer Jolan
