Many people are often unsure as to what types of cardio workouts to burn fat that they should do. There are two ways of doing cardio. One is high intensity cardio and the other is low intensity cardio.
Both types of cardio will help burn fat but the question is which type is going to help you burn body fat more effectively.
Participating in high intensity cardio will burn glycogen, which is a type of energy that is stored as carbohydrates in your muscles and in your liver. Low intensity will burn off more body fat.
The problem with high intensity exercise is that your body is not capable of sustaining it for a long period of time. However the positive side is that when your body is depleted of glycogen, anything that you eat will be saved by your body as glycogen and not fat.
The problem with low intensity exercise is that you have to do it for long periods of time for it to work, and this can get very boring and time consuming. So what type of cardio workouts should you do?
The answer is to do both types. This is done through a method called interval training. This will give you the best of both worlds and it will increase your energy levels the more that you do it.
Interval training means that you do low intensity cardio for a certain amount of time and you add short bursts of high intensity cardio into the mix.
For example if you are doing low intensity exercise such as using a treadmill for 30-40 minutes, you can cut this time back to 20-30 minutes.
Start on the treadmill by going slow for around 5 minutes and then speed up as fast as you can for 30-60 seconds. After this quick burst of high intensity slow down again for about 4 minutes. Repeat this process until the time for your cardio session ends.
This method will not only burn body fat it will ensure that you continue to burn calories after you have stopped your training session, because of the added high intensity work.
Just like any other method of exercise, you should first consult your doctor to evaluate your capabilities. Do not jump into it head first. Take your time to build up the time you spend doing your cardio sessions
Introducing interval training into your exercise will give you great cardio workouts to burn body fat, and it will fill your body with energy, along with saving time.
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