Here are 3 steps to lose weight without dieting or pills. I’ve designed this specifically for women.
3 Steps to Lose Weight
1. Walk on an inclined surface
Don’t confuse this with INEFFECTIVE WALKING on a flat surface. These are 2 totally different things. Not only does this help extend your life, but it burns off fat like crazy.
What you do is set a treadmill to an inclined position of 10-15 degrees and walk for 15-20 minutes on it. Or, find a hill. Either one works. Most people screw up walking and make it a BIG WASTE OF TIME… but not you. This small incline adjustment makes a HUGE DIFFERENCE!
2. Jump on a $25 mini-trampoline
If you go to the gym and only use the treadmill, stairstepper, and stationary bike… you can cancel your gym membership and go buy one of these instead. It’s superior and more versatile… while saving you money and time.
Jump on it whenever you get a chance… a minute here, a minute there. I recommend you jump on it during tv commercials while you watch tv… and DON’T LIE TO ME and say you hardly ever watch tv! This saves you from having to schedule a workout. So watch tv, enjoy it, but when a commercial comes on… GET JUMPING!
Do this for a minimum of 20 minutes a day.
3. Hula Hoop
Want to tone your whole waist and hips area… then hula hooping is what you want to do. Do it for 5 minutes a day… total. This gives you a beautiful feminine shape.
These 3 steps to lose weight are about as easy as it’s going to get for you.
Want more than just 3 steps to lose weight with?
Well, if you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… and NOT BORING!
First, click [http://www.weightlossguide4women.com] to get your FREE 19-PAGE REPORT “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast. Perhaps you can add SPINNING to the 3 steps to lose weight program above.
Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a “SHORTCUT” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery.
Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1-size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.
Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be AMAZINGLY SURPRISED!
Jennifer Jolan
[http://www.weightlossguide4women.com]
