So you have 20 days to attend an important function and want to lose at least 14 pounds before the important occasion. Well, there is nothing to worry about the whole scenario as you can find some of the most amazing weight loss plans to shed some pounds quickly. But, in case you are interested in a good and effective solution, try switching to vegetable diet plan.
Vegetable diet is for those who don’t want to wait a lot before seeing some reduction in weight. The great thing is that vegetable diet can be mixed with a protein diet to create magical effects. But, do you know what to keep in mind when switching to a vegetable or mixed diet?
First of all, it is important to keep in mind that this diet plan is for 20 days and you need to start this plan by having two hungry days. You can have specific amount of low-fat milk, black bread slices and tomato juice. In case you are on protein and veggie diet, you can first start with foods containing more protein. This should be right after those hungry days. Sunflower oil, black bread can be taken with tea or coffee, but no sugar. Fish or meat broth can also be taken with green peas for these 2 days.
After this you need to include vegetables in your diet and this should go on for two days. Here, you should add apple in the morning and vegetable soup in the lunch with salad in the dinner. Try to add cucumbers and white cabbage in salad.
Repeat this entire process for 20 days and you will start experiencing some change in your weight. Just pay make sure you use right amount of vegetables and fruits to get right nutrients.
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