The Pain of Instant Gratification
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The Pain of Instant Gratification

Action Plan to Take the Weight Off This Year
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Action Plan to Take the Weight Off This Year

Lose Weight by Ending the Struggle with Yourself
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Lose Weight by Ending the Struggle with Yourself

Putting it Off Until I'm Thinner
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Putting it Off Until I’m Thinner

Eating Food Just to Be Rid of It
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Eating Food Just to Be Rid of It

Good Food/Bad Food What's Left to Eat?
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Good Food/Bad Food What’s Left to Eat?

Questioning Cardio for Weight Loss?
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Questioning Cardio for Weight Loss?

Pick Up Your Pen and Lose Weight!
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Pick Up Your Pen and Lose Weight!

Can Writing Actually Improve Your Health?
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Can Writing Actually Improve Your Health?