The Health Craze
The health craze has been going on in America for over 50 plus years. Whether people were concerned with their weight, or a particular pain or illness, health issues, in so much, of what we put into our bodies does play a huge part in how healthy we really are. It does not matter how much you exercise that makes you healthy your body needs all the proper nutrients, minerals, and other micro-nutrients to go along with your exercising that makes you healthy.
Food
The food we eat may not be giving our bodies enough of the nutrients our body needs to do its job so the solution for most of us is to supplement our diets with a multivitamin. This is a good thing to do; however, it may not be enough either. I say this because most of the vitamins we take are made with synthetic vitamins, which is more like taking a half a vitamin. Our bodies are amazing; however, we need to give our bodies all the right nutrients to function properly and to protect our organs. Our bodies treat synthetic vitamins and whole vitamins quite differently.
Synthetic vitamins vs. Whole vitamins
Taking vitamins made with synthetic components is definitely not giving your body what it needs. Synthetic vitamins do not trick our bodies; therefore, we are doing our body a grave injustice by taking synthetic vitamins. What our body’s need is whole vitamins like those found in fruits and vegetables. What I mean by whole vitamins is that whole vitamins have all of its natural components attached unlike synthetic vitamins. Thus, our body’s get all it needs to utilize the vitamin effectively. You may be asking yourself, “Where can I get these whole vitamins? One of the best sources would be whole foods like fresh fruits and vegetables. The problem here is what fruits and vegetables will give your body all it needs. Another excellent source is the Whole Food Vitamin.
Whole Food Vitamin Source
Get your whole food vitamins from these foods: Wild Yam, Spinach, Kale, Tomato, Carrots, Broccoli, Wheat Germ, Acerola Cherry, Nutritional Yeast, and Black Current. In addition, you can get whole vitamins from juices like Blueberry, Strawberry, Raspberry, Guava, Orange, Watermelon, Apple, Pineapple, Carrot, Cabbage, Broccoli, Spinach, and Parsley. Getting a daily dose of whole vitamins from these food sources would be quite expensive for most families these days. The other alternative is to get a whole vitamin made from all these whole food sources would be ideal for anyone who care about their health and wants to give their body what it needs to be and remain healthy.
Kelvin Shaw has been helping people succeed online for over 10 years and has dedicated his life to Internet Marketing and helping others. Visit his web site [http://www.LiquidVitaminHealth.info] to find out how you can create success online with your own home-based business.
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