Best Fish Oil Supplement
Millions of people now are looking to buy fish oil omega 3 supplement after years of medicial research uncovering the numerous health advantages to taking a high quality fish oil capsule.
The heart benefits are well known, and even the FDA and American Heart Association have come out with positive remarks about including more omega 3 fatty acids in our diets.
Fish oils are arguably the best source for omega 3 fatty acids because they provide the two most important omega 3 fats in direct form, DHA and EPA. By contrast, a lot of vegetable sources (such as flaxseed) provide omega 3’s in a form called ALA, which then must be converted to DHA and EPA by the body. This conversion doesn’t always happen smoothly for a variety of reasons.
Now, when it comes to choosing the best fish oil supplement, there are a few criteria by which you should judge a product:
- The fish source should come from pristine waters. Most fish comes from polluted waters and, therefore, accumulate dangerous mercury, PCB’s, and other heavy metals in the flesh of the fish. This can be transmitted to the fish oil supplement.
- Buy only pharmaceutical grade, molecularly distilled fish oil supplements. Although it’s a good start to buy a fish that comes from a clean water source, the only way you can be sure impurities will have been removed is by molecular distillation. The website should clearly state that their product is pharmaceutical grade and molecularly distilled.
- Not all fish sources are equally high in omega 3 fats. DHA is actually more important than EPA, so try to find a product that has a higher DHA content than EPA. Most products are just the opposite.
- Lastly, price. A quality fish oil product isn’t going to be very cheap, but neither should it be very expensive. We’ve done extensive product comparison and have come across many ludicrously priced fish oil products that do not warrant such a steep cost.
Years ago when we became convinced that we should start to buy fish oil omega3 supplement, we researched the market extensively.
In the end, we discovered and now use a product that meets all the above criteria.
The fish source is called the Hoki, which is a cold, deep water fish that natively thrives in the pristine southern ocean of New Zealand.
It is naturally very high in DHA and EPA.
It is molecularly distilled and pharmaceutical grade.
And, lastly, it is very cost efficient.
In short, it is the best fish oil supplement we’ve ever used.
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