Lean turkey
Lean ground beef
Chicken breast
Fish, halibut, orange roughy,
More fish, shark, red snaper
Lean ham
Lean deli style meats
Tuna in water
Cottage cheese, (regular or low)
Egg whites
Whole eggs
Shrimp, scallops
Soy based proteins
Eggbeeter
** Serving size 3-6 oz per meal.
These are a great start!!
Joel Mosley [http://www.buildingmorethanbodies.com/] newsletter@buildingmorethanbodies.com
